Pilates / Пилатес

BASI stands for Body Arts and Science International®, which is both the name of the academy’s holding company and an affirmation of our approach to Pilates teacher training. While a BASI education is anchored in anatomy, physiology and scientific principles, its emphasis is on the aesthetic quality of every movement.


BASI Pilates endeavors to grow in substance, not only in size, and will always strive to be true to art, science, and knowledge; and to the intentions of Joseph and Clara Pilates. Well-being is the ultimate goal and in pursuit of this goal, every level of the human condition will be addressed to better each individual as well as the world we live in.

Pilates has many benefits, but like many things in life, it takes dedication and persistence; and regular commitment to reap the benefits.

By learning the fundamentals and techniques of Pilates, you will strengthen your abdominal core, improve your posture, increase your flexibility, tone your muscles and get to know your body in a new and exciting way. A strong abdominal core, flexibility and good posture not only looks great but also helps prevent and remedy back problems. It will help you feel more rejuvenated, relaxed and increase your overall confidence and comfort in your body.
Pilates mind-body-concentration exercises resculpture every muscle of the body. That is the secret of transforming workout that focuses on constant tension in the abdominal area. This unique combination of Pilates exercises will reshape your body, you will sculpt the waist hips and thighs. Your body will feel the most amazing benefits after just one class.


Mat Pilates Semi Private and Private Sessions available in English!

Diana Nanova is a qualified BASI Pilates personal and group teacher she is also, Massage and Beauty therapist and she believes that the movements and body alignment are in primary importance. As a Reiki healer and Reflexologist she encourages holistic and mindful practice with each client. 
- She is teaching all levels and ages in Pilates. 
- She emphasizes in her classes concentration on the breath, core, strength, for your individual needs.

For more info please call +359 877 542 998


Пилатес има много предимства, но подобно на много неща в живота, това отнема всеотдайност, упоритост и редовен ангажимент да се възползвате от предимствата.

Чрез изучаването на основите и техниките на Пилатес, ще засилите коремната си мускулатура, ще подобрите на стойката си, ще увеличите на гъвкавостта си, ще тонизиране на мускулите си и ще опознаете тялото си по нов и вълнуващ начин. Една силна коремна мускулатура, гъвкавост и добра стойка не само изглеждат страхотно, но също така подпомагат за предотвратяване и отстраняване на проблеми в гърба. Тя ще ви помогне да се чувствате по-подмладена, уверена и ще увеличите цялостното си самочувствие и комфорт във вашето тяло.

Пилатес  Дух-тяло -концентрация , упражнява и рескулптурира всеки мускул на тялото това е тайната на трансформиращата тренировка, която се фокусира върху постоянно напрежение в коремната област. Тази уникална комбинация от пилатес упражнения ще прекрои тялото ви, ще ви извае талията ханша и бедрата. Тялото ви ще почувства най-невероятни ползи след само един клас.


Индивидуални тренировки

За повече информация моля позвънете на тел: 0877 542 998