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Pilates /Yoga
Both yoga and pilates focus on creating a mind-body connection, improving flexibility, and promoting proper alignment. Through the practice of mindful movement and breath control, practitioners can develop body awareness, strength, and balance. By integrating these practices into a regular routine, individuals can cultivate a deeper sense of movement and alignment, enhancing their physical and mental health.
Pilates and Yoga
Monday and Wednesday
at 18:00 - Yoga practice
Tuesday and Thursday
at 18:00 - Pilates class
Group Pilates/Yoga 10 sessions € 120
Group Pilates/Yoga single class € 14
Pilates one – one € 40
Pilates Duo € 20 p/p
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