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Pilates & Yoga/ Sense of Balance

Both yoga and pilates focus on creating a mind-body connection, improving flexibility, and promoting proper alignment. Through the practice of mindful movement and breath control, practitioners can develop body awareness, strength, and balance. By integrating these practices into a regular routine, individuals can cultivate a deeper sense of movement and alignment, enhancing their physical and mental health.

Yoga Practice
Yoga and Pilates

Pilates and Yoga

Monday and Wednesday

at 18:00 - Yoga practice

Tuesday and Thursday

at 18:00 - Pilates class 

Group Pilates/Yoga 10 sessions € 120

Group Pilates/Yoga single class € 14

Pilates one – one € 40

Pilates Duo € 20 p/p

 

Pilates Malta
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