top of page

Pilates & Yoga/ Sense of Balance

Both yoga and pilates focus on creating a mind-body connection, improving flexibility, and promoting proper alignment. Through the practice of mindful movement and breath control, practitioners can develop body awareness, strength, and balance. By integrating these practices into a regular routine, individuals can cultivate a deeper sense of movement and alignment, enhancing their physical and mental health.

Yoga Practice

Pilates and Yoga

Monday and Wednesday

at 18:00 - Yoga practice

Tuesday and Thursday

at 18:00 - Pilates class 

Group Pilates/Yoga 8 sessions € 96

Group Pilates/Yoga single class € 14

Pilates one – one € 40

Pilates Duo € 20 p/p

 

Pilates is a holistic approach that not only strengthens the body but also calms the mind, promoting a sense of balance and harmony. By focusing on controlled movements and deep breathing, Pilates practitioners can improve their physical flexibility, posture, and fitness, while also reducing stress and anxiety, and cultivating greater body awareness and self-awareness.
Yoga and Pilates
Pilates Malta
bottom of page